How to Boost Your Memory

A sharp memory is built through healthy habits and mental exercises. Here are 6 simple steps to keep your mind strong and focused:

Challenge your brain with puzzles, reading, or learning new skills.

Sleep helps your brain store and organize memories—aim for 7–9 hours.

Choose foods rich in omega-3s, antioxidants, and vitamins like salmon, nuts, berries, and leafy greens.

Physical activity improves blood flow to the brain and supports memory.

Conversations and connections stimulate your mind and prevent decline.

Reduce stress and improve focus with meditation, prayer, or breathing exercises.

Remember: A healthy brain is a lifelong investment. The habits you build today can strengthen your memory for years to come.